Today you are one step closer to a new you where you feel empowered and on a positive path to growth, balance and well-being.
Life is full of ups and downs, and could go from one extreme to another without warning. Sometimes these life challenges are too difficult to handle ourselves, thus making it difficult to find and restore balance. As a solution-focused psychologist, my goal is to give you the tools you need to restore that needed balance in your life. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life now. By applying supportive and evidence-based therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Whether you are an executive who is having difficulty managing your time, a mother who takes care of everyone else but yourself, a veteran who is still haunted by your past or a student having difficulty managing school, I will help guide you through your struggle.
Therefore, if you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals and restore balance in your life.
Please call or email me for an individual therapy consultation today.